We can always count on the holiday season to be a time of excitement and celebration. Families and friends share festive meals, colleagues toast to each other, and clients get appreciated with gifts. The other thing we can count on: Fatty, sugary, high-calorie food and beverages will be at the center of it all. While the estimate that the average American gains 7 to 10 pounds between Thanksgiving and New Year’s Day is just a myth, it is true that the average American gains one pound during this time of year, and never loses it. It doesn’t sound like much, but over time (think back 10 years), it adds up to a plumper you.
The good news? There are ways to avoid this predicament and still enjoy an indulgent holiday season. DRIVEN’s founder Deborah Goldstein has joined forces with Nutrition Fitness Specialist and Certified Health Coach Sunny Gandara in a podcast that explores their practical advice on the topic. Listen in, and discover the shift in mindset that can allow you to indulge without guilt….and without taking on that permanent pound! You can then carry this new mindset with you through the winter, and through life, keeping you physically and mentally fit in the face of all food-related temptations.