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Channel: mindfulness – DRIVEN Professionals
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Keynote Cornerstones: 13 Life Lessons for Young Professional Women to Live By

In preparing for my upcoming keynote address, I soberly contemplated what insights to share with a group of impressive young women about the road ahead, their place in the world, and the challenges...

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Small Blessings: A Meditation on One’s Own Good Fortune

Yesterday morning was different than most. I needed to drag myself out of bed, despite the gorgeous sky poking at my eyelids through my lakefront bedroom window. I wasn’t filled with my typical...

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The Irony Of It All: When Enthusiasm Is A Sign Of Desperation

An interesting thing happened when I met with a prospective client last month. Based on a variety of factors, I had assumed that this company was a long shot. In my mind, the possibility of yielding...

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Podcast: Deborah Goldstein’s B.I.G. Interview On Strategic Dining

Strategic Dining is explored colorfully in this interview with DRIVEN founder Deborah Goldstein, conducted by Tara Gilvar, founder of B.I.G. (Believe, Inspire, Grow) in the spring of 2015. During this...

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Podcast: Reexamining Nutrition Part 2

Part Two of Deborah’s interview with DRIVEN Specialist Jodi Weinstein will explore more misunderstood and confusing aspects of nutrition, putting you on the same page with this experienced dietitian....

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Learning To Say “No”: How a 3-Second Pause Can Save You Time & Energy

I enjoy a silent chuckle each time I ask how someone is doing, and they answer “busy”. Let’s face it: If we want to engage fully in our careers and our personal lives, our days are bound to be packed....

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Live Workshop: Time & Energy Management Discussion

We’re all given 24 hours of time each day, yet some people are able to maximize that time and just get more done. How do they accomplish this? To be concise, they’ve figured out how to manage their...

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Live Workshop: 3 Easy Steps Towards a Stress-Free Life

Here’s a rhetorical question: Are you stressed out? “Overwhelmed” seems to be the perpetual state of being for most professionals, and with that comes stress and exhaustion. And contrary to the popular...

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Live Workshop: Real Talk/Real Food

Within the complicated dynamics of competitive corporate culture, we often feel obliged to reveal only specific aspects of ourselves to specific colleagues. Many of us find that it’s just safer to be...

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Virtual Workshop: Friend or Foe? Re-Examining Workplace Relationships

Who do you spend even more time with than your own family? The answer: Your colleagues. And much like personalities, workplace relationships can run the gamut from friendly to sterile to strained....

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Feet Flat, Hands On Lap, Inhale: Exploring Meditation With An Expert

When we consider our New Yorker lifestyles….the fast pace, the layers of noise, and our on-the-go careers, how are we to STOP, breathe and reflect? For that matter, what incentive do we even have to...

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Virtual Workshop: Developing Good Habits To Accomplish More

We could all use a little strategy for doing more work in less time. How would you like to find one that works for you, plus gain more mental & physical energy as a result? It’s possible, and with...

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A Night At The Improv: How DRIVEN Event Participants Learned To Play Their...

We had a sneaking suspicion that exploring improvisation would be an entertaining and laughter-filled exercise for the DRIVEN Professionals in attendance at last week’s live workshop  Using...

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Podcast: An Expert’s Advice on Healthy Holiday Eating

We can always count on the holiday season to be a time of excitement and celebration. Families and friends share festive meals, colleagues toast to each other, and clients get appreciated with gifts....

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Live Workshop: Maintaining Your Focus Through Meditation

Vero Ruelas, the wise and soulful Ashram, is returning by popular demand to DRIVEN! We’ll gather on January 13th to review the meditation techniques Vero revealed during our September workshop. We’ll...

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Live Workshop: Energy Management Part 1: An Overview of Personal Energy

While time is finite, energy can be abundant; But only if you tap into the right methods for shifting your energy. We’re all given the same 24 hours of time each day, yet some of us are able to...

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Live Workshop: Real Talk, Real Food ~ Convert Your Inner Critic to Your Inner...

DRIVEN Professionals tend to be inherently hard on ourselves. We take responsibilities seriously, and perpetually feel like we’re not doing enough. This can sometimes equate to a sense of not “being”...

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Virtual Workshop: Energy Management Part II: A Shift In Energy

Has anyone ever told you that you have “good energy”, or characterized someone else by noting that “He’s got bad energy”?  Turns out this isn’t just trendy, new-age speak. These good and bad energies...

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Do You Dread Getting Out Of Bed? There’s Hope In 2016!

When you love what you do, you just jump out of bed each morning, right? Okay, here’s a confession: I do NOT jump out of bed each day, wide-eyed and clear-headed about what my morning will bring. As a...

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Live Workshop: Energy Management Part 3 of 4: Fine-Tune Your Personal Energy...

Let’s call it, “Investing time in order to save time”. Because honestly, how many of us have ever focused on fine-tuning our time management capabilities with the greater goal of further maximizing...

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