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Channel: mindfulness – DRIVEN Professionals
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Real Talk/Real Food: Creating Boundaries at Work

Are you typically overwhelmed with your workload? Who isn’t overwhelmed by their workload these days? Okay, here are some more specific questions: How much of the work you do fails to further your...

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Put‘er There: The Social Skills Behind Our Most Common of Greetings

Since human relationships are directly tied to culture, it makes sense that refined social skills are vital for a healthy work environment. Culture dictates our sense of safety and acceptance, which...

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OfficeHours: Retrain That Brain! Your Shortcuts To Executive Presence

The principles of executive presence focus on the importance of appearance, communication skills and gravitas. As such, there is nothing that makes or breaks your executive presence more quickly than...

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Real Talk/Real Food: Brainwashing Yourself To Success

As it turns out, the biggest roadblock to career success is sitting between your ears. It’s your own mind! This marvel of nature, which is perhaps the most complex and efficient tool in the universe,...

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Snap Out of It!: How Being In-Trance Can Distort Our Social Skills

Because I’m an advocate of full transparency, I must make a confession: I felt a bit like Captain Obvious this month, using the DRIVEN blog to detail the importance of our culturally-embedded social...

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OfficeHours: Empathy: A Critical Driver of Workplace Performance

Research done by DDI (Development Dimensions International) found that empathy, which is the ability to understand and share the feelings of another, is a “critical driver of overall performance” for...

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Real Talk/Real Food: Creating Boundaries At Work

Are you typically overwhelmed with your workload? Silly question, I know. Who isn’t overwhelmed by their workload these days? Okay, here are some better questions: How much of the work you do fails to...

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OfficeHours: The Art of Offering Feedback

Essential to the career maximization of your reports is maintaining an accurate assessment of each individual’s progress by perpetually identifying areas of opportunity and the need for improvement....

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OfficeHours: The Impostor Syndrome’s Antidote

Most of us suffer, at least at times, from the Impostor Syndrome. Yet each of us thinks we’re the only one. Between an innate negativity bias, self-imposed perfectionism, and a deeply-rooted fear of...

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OfficeHours: Turning FOMO Into JOMO

We live in a cultural environment where we’ve become convinced that status and title are the things that matter most. Complicating this are the modern standards of beauty, wherein youth, good looks and...

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OfficeHours: Releasing The Need To Control

Pssst. Hey, you, Movie Star! That’s right. Every one of us is the star of our very own movie called “life”. We wander around all day in our own Truman Show. We ARE reality cinema! And as much as we...

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OfficeHours: Releasing The Past: An End to Shame, Guilt & Regret

It’s in our nature to spend most of our waking hours living in the past. This, of course, prompts guilt, regret and shame. These, however, are wasted emotions, which only serve to cause isolation,...

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OfficeHours: Releasing Stress, Anxiety & Overwhelm

Here’s a fact: If you have a heartbeat, you have stress. Even amoebas experience stress! It’s essential for living, and spikes in stress are part of a natural fluctuation as we encounter new...

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Deeper Insights: Resources For Releasing The Need To Please Others

Throughout November 2019, DRIVEN has been pushing back against the Need to Please Others, revealing the ways in which this compulsion can actually work against you. We published four articles and...

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3 Degrees of Separation: You Are THIS Close To Controlling Your Own Emotions!

Last week, I think I may have heard a groan as you read about self-imposed distractions. I could imagine the emotional turmoil in contemplating how you distract yourself as much as you’re distracted by...

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Getting Co-Creative: The Art of Becoming Mindful of Your Colleagues’ Emotions

Have you ever noticed that when you learn a new trendy word, you start hearing the word used all the time? A similar thing just happened to me with a car color. The VW Beetle now comes in a soothing...

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Keeping It Together: How Self-Regulation Can Prevent Embarrassment and Save...

You are in control. The opportunity to create strong and safe relationships at the office and across departments is yours for the taking. You may ask: How could something that so few professionals have...

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I Once Was Blind: 3 Ways That Unconscious Bias Can Be An Eye-Opener

Ah, the deceptive blind spot. Each of us is plagued by a few, which serve as big barriers to clear communications and a workplace culture of trust. That is, unless we actively arrange for those blind...

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When We Assume: A Real Case Study In Workplace Trust and Betrayal, Part 1

Asking questions to better understand a person’s point of view is not as simple as it sounds. It requires the discipline of keeping an open mind. It’s our reflex to project thoughts and feelings onto...

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The Power of Transparency: A Real Case Study In Workplace Trust and Betrayal,...

By now, you may have read the first part of my drama-laden case study featuring Lizette, David and Richard, wherein a workplace assumption lead to a betrayal that amounted to a breach of workplace...

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